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I am a life coach and motivational speaker.

Monday, August 10, 2020

Protein

 Last night I baked a new type of muffin. It is a high protein mini muffin. I followed the instructions and have no idea how I forgot one ingredient. I did not add the oil to the batter. I realized this once they were baked and seemed a bit dry. For some reason, the lack of oil did not make a big difference. They tasted great and had a nice consistency. I am not sure how they really should look or taste.I was very tired and my eyes were closing at 8pm when I ate the two mini muffins. After 15 minutes, my opes popped open and I felt like I had a ton of energy. Could the protein in the muffin have give me this energy? Was it a booster? My planned 8pm bedtime was extended to 11pm. I will have two more during the day and see if I hit my afternoon lull.

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