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I am a life coach and motivational speaker.

Saturday, October 25, 2014

Visualization

If we put our mind to it, we can do anything. That is what a powerful force it is. Yesterday, I had an MRI to check what is going on with my back. I am not fearful of being in a closed space, but for some reason when I was totally in the machine, I felt like I could not breath. I started to panic and then pulled myself together. It was all in my mind. I closed my eyes and they started playing the disco music I had requested. I envisioned myself in a dicso in the 1980's and calmed down. After that things were fine.

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