Eat-A-Thon

We are entering the season of eating. From this week on, food will be on the horizon everywhere I look. I love to eat, but at this time of year it gets to be too much. Holiday parties, family get togethers and food from patients. I try to limit the intake. I eat just enough to be almost full and then walk away. I take a taste of the desserts. As long as I get the flavor, that is all I need. People say they will diet after the holidays are over. I never say that because I know I will never do that. I try to use the theory of moderation.