Mindfulness

There is a psychology concept called mindfulness. It is based on the theory that some conditions can't be fixed so you need to learn how to relate to life in a positive way. This method works for everyone. It is a meditation type of skill that helps you to focus and relax. It teaches you that only you can do the work to lead the best life you can. If you are hungry, no one else can eat for you. Reading a menu won't fill you up. Listening to a waiter tell you about the specials won't either. You need to eat the meal yourself to find the fulfillment. You must chew it well and savor each bite to get the entire experience. If you rush it, the taste will not be as good.