A Minute

I have a meditation app on my phone. It is set to go off randomly to let me know it is time to take a minute and relax. It sets a timer and a bell rings. After one minute another bell rings to stop the timer. The first time I did it, the minute seemed forever. I sat and sat and my mind was all over the place. After a few weeks, I am getting the hang of it. A minute flies by. I just sit there and quietly breath. One minute makes a difference.