Shake It Up

I have started a new health regimen. I want to be healthy but not fanatical. I have been making a morning smoothie and for some reason I am not hungry all day. It is made with almond milk, honey, a banana, some raspberries and a teaspoonful of matcha tea powder. It tastes great and seems to help my stomach look flatter. I eat a regular lunch and dinner. I will give it a few weeks and see if the results last.